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Virtual Group Classes and Private Sessions Available

Updated: Apr 14, 2020

Virtual group classes and private sessions are now available. Head to the Book Online page to join a class or book a private session.

This article includes additional information about what each student needs for the group classes, what to expect, how to book, and cost.

Virtual Group Classes

Virtual group classes are roughly 60 minutes long and through the Zoom platform. All virtual classes are lead/taught by E3 hockey head coach, Eugene Murphy. Two different classes are offered, Youth 8 - 13 year old class and 13 + - Adult Advanced class. The 8 - 13 yr old class will be challenging, beneficial and rewarding for all athletes in that age grouping. The 13+ - Adult Advanced class is designed for a physiologically, age and development based, more advanced student. The classes are based on long term athletic development (LTAD) principles. To the extent that will provide the best results, hockey specific functional training elements are incorporated into the design of the class. No stick handling or shooting is done in group class. Group classes are designed to be highly accessible and have minimal requirements. Specialized classes will scheduled in the future and announced through our news letter or by direct email to current students. Please send any requests or comments for group classes here or to

What Each Student Needs For Group Class

Each student will need the following:

  • A free zoom account

  • A compatible device with a screen they can view, compatible speaker, and camera. If you have the ability to connect your device to a larger screen through a compatible cable or by casting, it can be beneficial for the student. If you need help with configuring this or have questions about your device compatibility for the class please email Eugene Murphy, or visit the Zoom Help Center for help.

  • An area where the student can move freely

  • Yoga mat (preferred but not required)

  • Athletic clothing that the student can move freely in

  • Adequate hydration prior to class

  • Water bottle for during class (if desired)

  • Athletic shoes (if desired or outdoors) or barefoot, either is fine

How to Access The Class

After signing up for a virtual class online, you will receive a confirmation email with a link that will take you to the class on zoom. If access to the class is changed you will receive a confirmation email from with the new login information. If you loose the link to the class please email to request a new one.

Recording Disclaimer

All classes are recorded by the instructor, this generally will not include videos of the student but instead of the instructor. The classes are recorded and made available to all students who attended the class for for one week, for reuse or in case they get disconnected during the class.

Additional Class Information

Classes are limited to the first 99 students who sign up. Your instructor will lead you through a fun, challenging, and rewarding 60 minute class. The group classes regularly scheduled at this time include a youth 8 - 13 year old fitness/LTAD class (Tues & Thrs 4 - 5 PM, Sat 1 - 2 PM) and 13 & older advanced fitness/LTAD class (Mon, Wens, Fri 4 - 5 PM). Stick handling and shooting group classes will be offered in the coming weeks, however, at this time stick handling and shooting instruction is only offered through private virtual sessions. Virtual group classes are free for the week of 4/13/20 - 4/19/20, tips for your instructor through Venmo/PayPal/Zelle are encouraged.

Virtual Private & Small Group Sessions

If you're looking for personalized instruction, specialized functional training, stick handling, or shooting instruction then a private or small group session is for you. 30, 45, and 60 minute private sessions are available Mon - Fri 8:00 AM - 3:50 PM and 5:20 - 7:00 PM. Private sessions are $80/hr. We have a special offer during quarantine, have up to 4 friends join your private session and make it a small group session at no additional cost. Additionally, between 4/14/20 - 4/18/20 your first 30 minute virtual session is free, just use the promo code FIRST at check out.

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